The Dukan Diet consists of four phases, where each phase allows different combinations of foods with different amount of the approved foods.

Attack phase (Day 1 – Day 7):

• Early morning (7:00 – 7:30 am): A cup of warm water as soon as you get up in the morning will help you flush out toxins and encourage proper bowel movement.
• Breakfast (8:15 – 8:45 am): Oats bran with 2 boiled eggs is a good source of dietary fiber and complex carbs. Complex carbs are your friends when it comes to weight loss.
• Mid-morning (10:30 – 11:00 am): Green tea has no calories and suppresses your appetite.
• Lunch (12:30 – 1:00 pm): Grilled salmon with one cup of low-fat yogurt are a good source of calcium and good gut bacteria that help you strengthen your bones and improve digestion.
• Evening snack (4:00 pm): Lemonade would be an ideal evening snack but use just a drop of artificial sweetener.
• Dinner (7:00 – 7:30 pm): Chicken steak is full of protein and half a cup of warm milk will help you sleep better.

Cruise phase (Day 8 – Day 10):

• Early morning (7:00 – 7:30 am): Get an extra dose of vitamin C with a glass of warm water and lemon juice.
• Breakfast (8:15 – 8:45 am): Eggs provide protein, oat bran contains dietary fiber, and green tea is full of natural antioxidants.
• Mid-morning (10:30 – 11:00 am): A cup of carrots helps you curb your hunger.
• Lunch (12:30 – 1:00 pm): Tuna is a great source of protein and veggies are full of minerals.
• Evening snack (4:00 pm): A cup of green tea for evening snack will flush out the toxins or tomato slices full of beta-carotene.
• Dinner (7:00 – 7:30 pm): Pork or any other source of protein with a vegetable to balance the flavors and nutrition. A piece of dark chocolate can help you out as a dessert.

Consolidation phase (Day 11 – Day 15):

• Early morning (7:00 – 7:30 am): Warm water and lime juice act as an excellent cleanser.
• Breakfast (8:15 – 8:45 am): Scrambled eggs are rich in protein. Two slices of whole grain bread are a good source of carbs and dietary fiber. A cup of low-fat milk helps with hunger pangs and strengthen bones.
• Mid-morning (10:30 – 11:00 am): Green tea would be best at this time.
• Lunch (12:30 – 1:00 pm): Oat bran contains fiber and prevents fat absorption. Honey is antibacterial and cinnamon aids weight loss.
• Evening snack (4:00 pm): A fruit bowl is necessary during this phase as it consists of vitamins, fiber, minerals, and complex carbs.
• Dinner (7:00 – 7:30 pm): A protein-rich dinner with starchy veggies helps your body transition.

Stabilization phase (Indefinite):

• Early morning (7:00 – 7:30 am): Apple cider vinegar aids weight loss with warm water.
• Breakfast (8:15 – 8:45 am): Soft-boiled eggs provide protein, oat bran contains complex carbs, fresh fruit juice has vitamins.
• Mid-morning (10:30 – 11:00 am): Green tea helps with weight loss and almonds are good as well.
• Lunch (12:30 – 1:00 pm): Tuna and mushroom provide healthy protein.
• Evening snack (4:00 pm): Fruits are rich in dietary fibers.
• Dinner (7:00 – 7:30 pm): Shredded chicken and broccoli supply a complete balanced diet.