The Whole30 diet is a diet plan that stretches over 30 days and places emphasis on intake of whole foods and eliminates the intake of sugar, dairy products, spirits and alcohol, grains and legumes. What is the Whole30 diet? The Whole30 diet plan aims at removing all the potentially inflammatory foods and drinks in a regular diet like legumes, dairy products, alcohol, and sugar, and replaces it with three clean meals a day which has been approved by the specialists. It cuts out all junk food from the dietary habits of people and instead adds food with better nutritious value as approved by the diet plan like meat, seafood, vegetables and eggs. What you can eat Meat Chicken – sausages, leg pieces – a whole lot of it is allowed Eggs are allowed in moderate portions each day Fish can be included in a certain quantity. Canned fish can also be consumed Vegetables can be had in large portions Fruits like avocados and apples must be included in the diet Other than clarified butter, not all fats can be included in the diet What You Can’t Eat : No sugar or any sweetener. Not even maple syrup. No alcohol and spirits No smoking including cigarette and other substances No grains like quinoa or rice No beans or legumes like chickpeas No peanut butter or jam or chocolates No soy and no dairy products which include soy milk, tofu, and cheese No processed additives like -sulfites, and MSG No treats in between the diet plan This plan is designed to build healthier relationships with the body and make it cleaner and fat-free.

The Dukan Diet consists of four phases, where each phase allows different combinations of foods with different amount of the approved foods. Attack phase (Day 1 – Day 7): Early morning (7:00 – 7:30 am): A cup of warm water as soon as you get up in the morning will help you flush out toxins and encourage proper bowel movement. Breakfast (8:15 – 8:45 am): Oats bran with 2 boiled eggs is a good source of dietary fiber and complex carbs. Complex carbs are your friends when it comes to weight loss. Mid-morning (10:30 – 11:00 am): Green tea has no calories and suppresses your appetite. Lunch (12:30 – 1:00 pm): Grilled salmon with one cup of low-fat yogurt are a good source of calcium and good gut bacteria that help you strengthen your bones and improve digestion. Evening snack (4:00 pm): Lemonade would be an ideal evening snack but use just a drop of artificial sweetener. Dinner (7:00 – 7:30 pm): Chicken steak is full of protein and half a cup of warm milk will help you sleep better. Cruise phase (Day 8 – Day 10): Early morning (7:00 – 7:30 am): Get an extra dose of vitamin C with a glass of warm water and lemon juice.

Another addition to the dietary world is the DASH diet which is designed by the National Heart, Lung and Blood Institute to ease and eventually stop a situation of hypertension. The DASH diet is considered to be one of the best of the lot in terms of balanced nutrition and a long-lasting effect. As this diet is specifically designed to stabilize the health situation, there is a whole lot of food items one has to avoid. In our country, the DASH diet is considered the best and tops in the rankings as the easiest diet to follow, as well as the best heart-healthy diet, best fast weight loss diet, the best diet for healthy eating, best diabetes diet, and best diet overall. Again, this is not like any other crash diet that will change your whole anatomy overnight, yet this will follow a said timeline and will take its course as you regulate your intake and follow the protocol. You can find official guides by the National Heart, Lung and Blood Institute which are absolutely free to download that will have details pertaining to the DASH diet. Now if you decide to keep hypertension at bay, you would have to shell out an extra few bucks to load the DASH diet plan with fresh fruits, vegetables, grain products, and many more wholesome items.

As almost any parent knows kids can sometimes be picky eaters. This can often make it hard to keep them full of all of the healthy vitamins and nutrients that their growing body needs. Finding new ways to incorporate healthy foods into their snacks and meals is a great way to get kids eating better. There are many tasty and nutritious foods that kids will enjoy that are also beneficial. Below are a handful of nutritious and energizing snacks for kids: 1. Frozen bananas Frozen bananas are a great treat for kids and also a perfect late night snack in the warm summer months. Bananas are filled with fiber and necessary vitamins such as calcium and iron. For even more fun and deliciousness try dipping the frozen banana in melted chocolate. Use dark chocolate for an added health bonus. 2. Peanut butter crackers Not many people realize how much protein and nutrients peanut butter has to offer. Topping a healthy whole grain crackers with some peanut butter is a fun and delicious way to get your kids eating more muscle fueling foods. Allow them to add a bit of chocolate or nutella for an added bonus. 3. Granola bars Granola bars are one of the simplest and most convenient snacks to take on the go.

Keto, ketosis, and ketogenic are all words associated with a current, trending, weight loss fad. The ketogenic diet, also known as the keto diet, has been a respected lifestyle change in recent years. Ketosis occurs if the body is not receiving enough glucose causing the stored fat to burn instead if you do not have enough glucose for energy. This causes ketones to produce in the body, which makes room for a variety of health issues such as diabetes. Here are the dos and don’ts for keto: 1. Keto appropriate meat selections According to sources, protein should be 10%-20% of calories for a Keto dieters daily consumption. Seafood- Though shellfish and fish are low in carbs, they vary depending on what you consume. Some fish items are fatty in nature such as Salmon, and Mackerel. Shellfish and Fish are full of Vitamins including Vitamin B, Omega 3’s, Potassium and much more. Additional approved meat are as follows: Chicken (preferably dark meat), Turkey (preferably dark meat), Venison, Beef, Lamb, and Pork. Grass Fed and Cage free meat is recommended, but it is not required. 2. Dark chocolate Dark chocolate is known as a healthier source of chocolate. It is said that Dark Chocolate helps to reduce the risk of heart disease as it decreases blood pressure while satisfying your sweet tooth.