Another addition to the dietary world is the DASH diet which is designed by the National Heart, Lung and Blood Institute to ease and eventually stop a situation of hypertension. The DASH diet is considered to be one of the best of the lot in terms of balanced nutrition and a long-lasting effect. As this diet is specifically designed to stabilize the health situation, there is a whole lot of food items one has to avoid.

In our country, the DASH diet is considered the best and tops in the rankings as the easiest diet to follow, as well as the best heart-healthy diet, best fast weight loss diet, the best diet for healthy eating, best diabetes diet, and best diet overall. Again, this is not like any other crash diet that will change your whole anatomy overnight, yet this will follow a said timeline and will take its course as you regulate your intake and follow the protocol.

You can find official guides by the National Heart, Lung and Blood Institute which are absolutely free to download that will have details pertaining to the DASH diet. Now if you decide to keep hypertension at bay, you would have to shell out an extra few bucks to load the DASH diet plan with fresh fruits, vegetables, grain products, and many more wholesome items. And that’s not all; you can customize this diet and keep in mind that the calories are at the lowest. The whole idea is to build a good nutrition plan that does not completely shun your favorite food items yet offers a fair chance to check and try countless DASH recipes available on the net. Sugar will have to be reduced drastically and along with it, salt will also have to be given up.

Keep in mind that this diet is essential for those who wish to regulate their blood pressure while weight loss is just another added advantage. Also, your current lifestyle plays a vital role in determining the nature of this diet and its protocol. Clubbing any form of exercise and physical activity is definitely recommended to regulate the blood pressure. Again, to iterate the point, the DASH diet is a low-calorie diet that is widely recommended for a good and healthy heart. To give a heads up, the DASH diet is of two kinds including the standard DASH diet and lower sodium DASH diet that follows a certain protocol of sodium intake. The Dietary Guidelines for Americans also recommends that the standard DASH diet is restricted to 2,300 mg of sodium intake on a daily basis. There could be several versions of sodium intake such as the American Heart Association recommends a maximum of 1,500 mg on a daily basis. It is advisable to speak to a dietician and a nutritionist for further guidance.

Your idea of any diet should be about eating the right food which is healthier and nutritious and that can change the way you look at your eating habits. Eventually, this can keep the extremes at bay while you maintain a sustainable and intuitive diet plan.