One of the most common misconceptions people have towards migraines is that they are simply a strong headache. Although certainly more powerful than the average headache, symptoms of migraine can not only be extremely painful but even debilitating to someone going through one. Unfortunately, people don’t know when or how strong their next migraine is going to be. However, throughout the years, studies and personal testimonies have narrowed down a list of odors that are common migraine triggers: 1. Perfumes It’s no secret that the perfume aisle at a department store can be overwhelming. However, for those who suffer from migraines, it can be a downright nightmare. Due to the strong chemicals added to perfume, the scent will often trigger a migraine within seconds of a person coming in contact with it. 2. Cleaning Chemicals The home needs to be cleaned; there’s no going around that. This is why so many people who suffer from migraines report needing to choose what cleaning products they bring into the home carefully. If you cannot leave the space for some reason, it is highly recommended that people take the time to make sure that the room is well ventilated. 3. Cigarette smoke According to studies, half of the migraines people report are due to the presence of a strong order.

Nowadays it’s been harder than ever to make sure that you’re being as healthy as you can be. Environmental asthma is one such thing that worries people and can be triggered by things in your environment known as allergens in those with asthma symptoms. The most prominent allergens and asthma triggers range from weather, smoke, and dust mites to pollen, car exhaust, animal dander, and molds. Let’s delve into some of the worst states in the U.S. for environmental asthma patients 1. Virginia Virginia and specifically, the city of Richmond, are ranked way under the average level for most if not all of the ranking factors in these categories much like air quality, pollen levels, and public smoking laws 2. Ohio Ohio is home to 8 of the worst places for many people who are afflicted with asthma. One of the cities to note is Columbus which is high in 4 of the more prominent asthma risk factors such as pollen, quick relief medicine use and even poverty 3. Kentucky Kentucky and its city of Louisville have a higher prevalence of asthma patients suffering than any other city in the entire nation of the United States. It is ranked number 4 in the country’s long term asthma control medication usage list 4.